Minum jus membawa mudarat?

Tahukah anda bahawa, kekerapan meminum jus buah-buahan tersedia (dibotol / kotak / prepack) mungkin mendatang lebih mudarat daripada manfaat?

Kajian di UK yang dipaparkan dalam Journal of the American Dietetic Association menunjukkan sesiapa yang meminum lebih daripada TIGA gelas jus buah-buahan setiap hari berkemungkinan mendapat kanser rektum dan kanser usus.

Ini disebabkan oleh kandungan gula yang tinggi dalam jus tersebut.

Berikut senarai jus buah-buahan tersedia yang PALING TIDAK MENYEHATKAN hasil kajian Rachael Anne Hill

Produk	Kandungan
	1. Tesco Apple and Raspberry Juice Drink Ingredients: Water, Sugar, Apple Juice from concentrate (6%),Glucose-Fructose Syrup, Raspberry Juice From Concentrate (4%), Citric Acid, Colour (Anthocyanins),Flavouring. Approximately fruit juice content: 10% Sugar per 250ml glass: 27.8g Kcals per 250ml glass: 115 Kcal
	2. Princes Pineapple and Coconut Juice Drink Ingredients: Water, Pineapple Juice from Concentrate (40%),Sugar, Sweetened Condensed Skimmed Milk,Coconut Milk (1%),Citric Acid, Stabilisers (Pectin, Gum Acacia), Flavouring. Approximately fruit juice content: 40% Sugar per 250ml glass: 35.3g Kcals per 250ml glass: 160 Kcal
	3. Ribena Ready to Drink Blackcurrant Ingredients: Water, Sugar, Blackcurrant Juice from Concentrate (6%), Vitamin C, Citric Acid. Approximately fruit juice content: 6% Sugar per 250ml glass: 26g Kcals per 250ml glass: 108 Kcal
	4. Capri Sun Orange Fruit Shoot Ingredients: Water, Sugar,Orange Juice from Concentrate (10%), Citric Acid,Natural Flavourings Preservatives (Potassium Sorbate, Dimethyl Dicarbonate), Natural Colour (Carotenes), Antioxidant (Ascorbic Acid), Stabiliser (Xanthan Gum). Approximately fruit juice content: 10% Sugar per 250ml glass: 25g Kcals per 250ml glass: 103 Kcal
	5. Welch’s White Grape Pear/Apple Drink Ingredients: Water, Sugar, Grape Juice from Concentrate (6%), Pear Juice from Concentrate (3%), Apple Juice from Concentrate (2%), Malic Acid,Vitamin C Flavouring. Approximately fruit juice content: 11% Sugar per 250ml glass: 33g Kcals per 250ml glass: 115 Kcal
	6. McEnnedy Cranberry and Raspberry Juice Drink Ingredients: Water, Glucose-Fructose Syrup,Cranberry Juice from Concentrate (7%),Raspberry Juice from Concentrate (4.5%), Apple Juice from Concentrate (4.5%), Sugar, Grape Juice from Concentrate (4%), Citric Acid, Flavouring, Vitamin C. Approximately fruit juice content: 11% Sugar per 250ml glass: 32g Kcals per 250ml glass: 130 Kcal
	7. Rubicon Mango Exotic Juice Drink Ingredients: Water, Mango Puree (19%), Sugar, Citric Acid, Flavourings, Stabilisers, (Guar Gum, Xanthan Gum,) Vitamin C. Approximately fruit juice content: 19% Sugar per 250ml glass: 33g Kcals per 250ml glass: 135 Kcal

Oleh itu kalau hendak minum jus buah-buahan, perah lah sendiri!!

*artikel asal: The most unhealthy fruit juices on the market